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Moms In Love with Fitness 

"Realistic Fitness for REAL RESULTS!"

This Is How Busy Moms All Over the Country Are Dropping Weight, Getting Lean, Tight and Toned in Just Minutes a Day !

NEW M.I.L.F (Mom in Love with Fitness) Program delivers REALISTIC Fitness for REAL RESULTS!: If you've ever wanted to get in the best shape of your life, but were unsure how to squeeze in your workouts on top of all of your mommy duties, or eat healthy when your kids have cookies in the cabinet, then I have good news...

Your frustrations are over!

If you're like most people, you probably start out with every intention to lose weight, eat right, and get fit. But, then, you lost focus, you start missing workouts due to football practice, doctors appointments, ballet or you're simply too tired, before long, you're back to where you started. 

Trust me, I know exactly how you feel. (But, keep reading, I have your solution.)

After several failed attempts, you end up feeling frustrated and let down because it is so much harder to achieve your fitness goals than what you've been told. 

But, the problem isn't you. 

The real reason most people start workouts and then give up and get back out of shape is because they commit to programs that don't fit their lifestyle, set unrealistic goals, and their programs are packed with outdated and just plain wrong information. 

Until now, the only way to get in shape was to join a big box gym and try to figure out a workout routine that works for you... or order a workout DVD from an infomercial at 11:30 at night and try to go at it alone, without motivation, at home. 


In both cases, you are destined to fail. You see, the big problem with those options is that there is no accountability and real motivation. You don't have someone who cares as much about your goals as you do, helping you every step of the way and motivating you.  And without professional guidance, motivation, and accountability - you're doomed

This is why I'm so excited to share our NEW fitness & fat loss program that's designed specifically for busy moms to deliver faster and lasting results in half the time!

It's called M.I.L.F Fitness (Moms In Love with Fitness). It's not only a
workout, it's also a way of life. 

You can't diet forever so we won't diet at ALL!

Think of it as more of a smarter way of eating for maximum fat loss. Just by swapping out a few ingredients or hiding veggies in your favorite dishes you can dramatically cut your calories!

This Family Friendly Meal Plan adds so much fiber and nutrients to your diet that you'll feel full, energized and won't feel deprived like you would on a diet.

You see, nutrition is the most important part of reaching your fitness and fat loss goals. In fact, research has proven that 80% of the results you'll get come from nutrition and that's why those other workout-only programs continue to fail.

But, I've got you covered!

MILF Fitness is all about making healthy family favorites  such as spaghetti and meatballs, lasagna, steak, and simply swapping out a few ingredients to make it healthier! You get to eat REAL food!!

And of course since were busy moms the recipes are super easy and QUICK!!!

The workouts are designed specifically for your goals, fitness level and schedule so its FAIL PROOF!!!

For example,

* If you can only squeeze in 30 minutes at lunch at your job then we'll do 30 min workouts 5 days per week.

* If you can only squeeze in 10 minute increments than we'll do 10 minutes in the AM, 10 minutes when you first get home from work then 10 minutes before bed.

* If you're a football mom then we'll give you a bleacher workout to do while your kids practice

* If you're a stay at home mom then I'll design workouts to do with your kids

No Mother, Child, or Household is the same which is why this program is 100% Personalized.

Owner of Total Wellness LLC & MILF Fitness. And, over the last 11 years I have trained hundreds maybe thousands of busy moms helping them to achieve the bodies they have always wanted. And now it's your turn!

What I've proven over and over is that the easiest and most reliable way to get in the best shape of your life is to have someone who will hold you accountable, give you the best workouts for YOUR lifestyle, and provide you with an easy to follow nutrition plan.

Candise Jordan- Fat Loss Expert

You need a qualified coach. Just as world class athletes have coaches so that they can perform at peak levels, you need one too. 

But, not just any coach.

You need someone who understands your struggle ,that cares about your results and will most importantly STAY ON YOU! Helping to keep you focused on your goals!

CASE-STUDY: See The Results From Moms Just Like You!
Down 7 Inches in just 30 days!

That's right! It's me Killa Candise. After giving birth I couldn't wait to work out again but because I had an emergency c-section I had to wait 6 weeks but as soon as I could I was ON IT! I took it slow and only did short low-mid impact workouts daily. That combined with a healthy diet I lost a whopping 7 inches in just 30 days!


-Killa Candise

I lost 40lbs in 4 months!

I have 3 children and I'm a football mom so I have very little time for the gym. I always start programs and then have to quit but Candise created workouts for me just 30 minutes 4 days a week and she constantly checks on me to keep me focused!

 -  Simone King

I lost those stubborn last 10lbs of Baby Weight!

Getting those last few pounds of baby fat off can be SUPER HARD but I did it!!!

-Cherice Sansbury

So How Does MILF Fitness Work???

Our Milf Fitness program is unlike anything else you've ever tried. In addition to having your own fat loss coach there with you every step of the way ready to help you reach your fitness goals, you will receive all of the benefits below as a competitor in this awesome challenge.

Unlimited Workouts!

So you can easily fit the workouts into your busy schedule, we offer short workouts that you can do anytime anywhere all available online!


A Personalized Monthly Program that you can access both online and through your mobile app.
Complete with instructional exercise videos for the gym, home, office, and much much more!


NEVER MISS A WORKOUT AGAIN!!!

SHORT WORKOUTS

TRAVEL WORKOUTS
FAMILY WORKOUTS

Nutrition Made Simple!

Personalized Meal Plans that your family will LOVE! Includes hiding vegetables in kid friendly favorites such as nuggets and mac & cheese along with healthy burgers and desserts!

Full detailed weekly shopping lists that you can print or access via your mobile app and take the store with you.

A detailed supplement guide with recommendations to help you reach your goals

Coaching and Accountability!

Following every workout you check in via the mobile app or online account so that I can track your progress, upgrade or downgrade your workouts, and if you miss a workout I will be checking in to see whats going on ;-)

A detailed fitness & nutrition assessment to discover your goals, likes, dislikes, schedule, fitness level, and more!

Realistic Goal Setting and Progress Tracking. We'll monitor your strength and body composition!

Private Support Group with daily tips, motivation, progress reports and support from your peers

If You Act TODAY You'll Get These
AMAZING BONUSES!
BONUS #1
ALL CHALLENGERS WILL HAVE THE CHANCE TO AN ALL INCLUSIVE 4 DAY/3 NIGHT VACATION FOR 2!!!

By accepting the challenge you are committing to a healthier lifestyle and staying motivated  by motivating others!

The GRAND Prize is an the All Inclusive Vacation for 2! You will have the choice of the Wyndham Resorts in the Dominican Republic, Mexico and the Bahamas! 

There will be a prize for the Greatest Transformation as well as the Greatest Weight Loss!

The prize for the greatest transformation is not just about body fat & weight loss but also about your journey! How much have you changed your habits?

In addition to the two vacation prizes we will also be giving away multiple prizes (gift cards, fitness clothing, gym swag bags, free equipment, fitness technology, free sessions and CASH weekly!

All I ask is that you check in for your workouts, participate within our private group, and post progress and motivation about your fitness journey using our hashtag or tagging us on Facebook.

Every entry will be entered into a weekly raffle for chances to win BIG!

Let's get motivated ladies!!!

BONUS #2

Meal Planning & Prepping for Busy People Ebook

Busy Parents Need To Figure Out How To Save Money and Time With Meal Planning & Prep 

Ebook includes:


* Stress Free Meal Plan & Prep Tips

* Make Life in the Kitchen Happier Save Money By Learning How to Meal Plan & Prep Correctly

* How to use leftovers in your planning

* Which containers to use

* Perfect Meal Ideas for Meal Planning

and much much more!

BONUS #3

66 TIPS for BUSY MOMS TO GET HEALTHY THAT WORK LIKE MAGIC

Discovering how to get fit and eat healthy as a busy mom can seem overwhelming.  You’ve already got so many things on your plate that you are trying to juggle. 

Here is a list of 66 useful tips that any mom can start using right away that make a big difference.  


Topics include:

●   Finding inspiration

●   Changing mindset

●   Healthy eating tips

●   Exercise secrets

You’re busy, so let’s get right to the tips that’ll help you.

Don't Put Off Achieving Your Health & Fitness Goals For Another Minute!

Imagine, right now, finally feeling the way you have always wanted: Having fun with your friends and family with a sense of pride and confidence, knowing that you look amazing with great strength and stamina for days! 

The best part about this program is how affordable it is for you to enter our challenge.

You can join our M.I.L.F Fitness program TODAY and get the 3 AMAZING bonuses for just one payment of:
How can I get ahold of you if I have a question?
You can call us at (202)-377-9792 or email us at Admin@TotalWellnessDC.com
What is your schedule?
You will have access to the online workouts 24/7 so that you can do them at your convenience.
 If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
How long are the sessions?
Your workout is personalized based on your schedule and fitness goals. Some participants will have 10 minute workouts multiple time a day, some 30 minutes per day, some longer if they choose.
Can I also attend in Person Classes?
In person sessions are not available as a part of this program but you can supplement this program with Personal Training or attending any of our fitness classes at Total Wellness Studios. Visit www.TotalWellnessDC.com for more info on fitness classes
I am *SO* confident you will see results on this program that I am willing to put it in writing. That’s right, if after 30 days of following our fitness & fat loss program as designed you don’t see big changes in the way you look and how you feel I will give you 100% of your investment back. Every penny.
Secure Your Space Today Only $47 - For A LIMITED TIME!

P.S. 6 Weeks from now, you could be 10-25 lbs lighter, full of energy, and feeling great about yourself. Or, you could still be struggling along on your own trying to lose weight and get results. 


P.P.S. When you refer 2 of your friends, family or coworkers you will automatically win a FREE "Moms in Love with Fitness" Tee or Tank!

*Disclaimer: Results may vary from individual to individual

Copyright © 2014 Total Wellness LLC. All Rights Reserved.

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