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Total Wellness Studios   
This Is How Busy Women and Men All Over the Country Are Dropping Weight, Getting Lean, Tight and Toned In Only 28 Days!
NEW FITNESS PROGRAM DELIVERS EVEN FASTER RESULTS: If you've ever wanted to get in the best shape of your life, but were unsure how to sift through all of the B.S. exercise, workout gimmicks, and diet programs to get started, then I have good news...

Your frustrations are over!

If you're like most people, you probably start out with every intention to lose weight, eat right, and get fit. But, then, the results stopped, you lost focus, and, before long, you're back to where you started.

Trust me, I know exactly how you feel. (But, keep reading, I have your solution.)

After several failed attempts, you end up feeling frustrated and let down because it is so much harder to achieve your fitness goals than what you've been told. 

But, the problem isn't you. 

The real reason most people start workouts and then give up and get back out of shape is because the workout model is broken and packed with outdated and just plain wrong information. 

Until now, the only way to get in shape was to join a big box gym and try to figure out a workout routine that works for you... or order a workout DVD from an infomercial at 11:30 at night and try to go at it alone, without motivation, at home. 

In both cases, you are destined to fail.

You see, the big problem with those options is that there is no accountability and real motivation. You don't have someone who cares as much about your goals as you do, helping you every step of the way and motivating you. 

And without professional guidance, motivation, and accountability - you're doomed. 

This is why I'm so excited to share our NEW fitness & fat loss program that's designed to deliver faster and lasting results.
It's called The Real Food Challenge. It's not only a workout, it's also a way of eating. 

But it's not a "diet."

Think of it as more of a smarter way of eating for maximum fat loss. You see, nutrition is the most important part of reaching your fitness and fat loss goals. In fact, research has proven that 80% of the results you'll get come from nutrition and that's why those other workout-only programs continue to fail.

But, I've got you covered!
    The Real Food eating concept stems from the fact that humans thrive when they eat food in its natural state as opposed to today's factory-farmed and processed state.

    So, what the heck does this mean?
    It’s a plain and simple concept. Eat whole natural foods and reap the benefits by losing fat and building muscle faster than you ever have.
    I'm Candise Jordan aka Killa Candise, Owner of Total Wellness LLC. And, over the last 10 years I have trained hundreds maybe thousands of busy men & women helping them to achieve the bodies they have always wanted. And now it's your turn!

    What I've proven over and over is that the easiest and most reliable way to get in the best shape of your life is to have someone who will hold you accountable, give you the best workouts, and provide you with the right nutrition plan.  
    Candise Jordan-Fat Loss Expert
    You need a qualified coach. Just as world class athletes have coaches so that they can perform at peak levels, you need one too. 

    But, not just any coach.

    You need someone who cares about your results and will give you easy-to-follow workouts and a step-by-step nutrition guide.
    CASE-STUDY: See The Results From People Just Like You Who Entered Past Challenges.

    With Our Real Food Challenge, you'll be able to get results faster than ever before without frustration or fear of falling back out of shape. 

    Now, what makes this program different from any other program out there, is that this isn't just a collection of ideas or principles. It's a simple, step-by-step FORMULA that's been proven with hundreds of our clients. 

    All you need to do is show up, apply the formula, and you will get results with workouts that last about 45 minutes. 

    THAT'S IT!

    Our Real Food Challenge is unlike anything else you've ever tried. In addition to having a team of trainers ready to help you reach your fitness goals, you will receive all of the benefits below as a competitor in this awesome challenge.
         Experience The Benefits 

    Customized Workouts

    So you can easily fit the workouts into your busy schedule, we offer mobile customized mobile workouts that you can can access from your phone or any smart device . They are 100% personalized to fit your goals, availability, available equipment and more. 

    All workouts provided online include check ins with your coach for accountability 

    Never miss a workout again ;-)

    Real Food Challenge Nutrition Guide

    So that you will know exactly what to eat during your 28 day challenge, as soon as you sign up, you will get immediate access to a detailed PDF so you can get a jump start!

    Goal Setting 

    We will help you set a specific goal with a deadline, which will give you laser-like focus.


    We guarantee results by having ongoing assessments that will ensure that you are staying on pace to reach your goal.


    You're not joining a gym, you're joining a family and community of like-minded people who will give you the positive support and accountability you need to succeed.

    You will be in touch daily with your coach and hundreds of other challengers via our Private Facebook group!


    We make it affordable so that anyone can be healthy. Flat Belly Boot Camp is a fraction of what it would cost to hire a personal trainer. And, you get a whole lot more!


    If you are not satisfied for any reason during your 30 days, just let us know and we will issue a refund, no questions asked.


    Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goals.

    Even when you workout online we help to hold you accountable through notifications sent directly to your coaches phone ;-)

    You will have 24/7 access to your coach!
    So, are you ready to get ripped and finally see your abs? 

    Don't Put Off Achieving Your Health & Fitness Goals For Another Minute!
    Imagine, right now, finally feeling the way you have always wanted: Having fun with your friends and family with a sense of pride and confidence, knowing that you look amazing with great strength and stamina for days! 
    The best part about this program is how affordable it is for you to enter our challenge.  

    You can enter our next 28-Day Real Food Challenge that starts on Monday March 20th, and get the full Real Food Challenge Meal Plan for just one payment of:
    The Next Real Food Challenge Starts On Monday March 20th 
    Frequently Asked Questions
     How can I get ahold of you if I have a question?
    You can call us at (202)-377-9792 or email us at

    What is your schedule?
    You will have access to the online workouts 24/7 so that you can do them at your convenience.
    If I am out of shape can I still do the program?
    Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
    Does it include a nutrition plan too?
    Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
    How long are the workouts?
    They vary based on your fitness level and schedule. They can be as short as 10 min increments or 1 hour long.
    Secure Your Space Today
    Only $47 -  For A LIMITED TIME!
    The Next Real Food Challenge Starts On Monday March 20th 
    P.S. 28 days from now, you could be 10-20 lbs lighter, full of energy, and feeling great about yourself. Or, you could still be struggling along on your own trying to lose weight and get results. 

    P.P.S. Can't wait to get started March 20th . I know you are going to love it!.

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